Last night I thought I was having a heart attack. I'm 25 years old, in good shape, and have never had any medical issues. I had smoked some ganja about 30-40min beforehand (which is a regularity for me and has been since high school, with no problems). After I smoked I started to think how weird it is being a human, having organs, etc. I'm fairly depressed and was laid off 3 months ago.. I was working on wall street. So lastnight.. I was lying down in my bed watching TV thinking about how weird it was to have organs and stuff, then BAM!!! My heart and head started to pooound! I got up and went for the stairs. My heart started pounding so intensely that it dropped me to the ground.. with my head pounding too.. everything was dark (no lights on).. i couldn't reach the lights, and I wanted to yell to my dad for help but couldn't. I couldn't believe what was happening.. I was just hoping this wasn't the end, but I "knew" it was. It felt like I was going to die the way things were feeling in my body. Then, suddenly after maybe 1-2 minutes, the heart pounding subsided just a little, and I was able to get up and race to the faucet in the kitchen. I poured cold water all over my head, hair, and face for a few minutes. Then I started to return to a normal state and I sat down and took deep breathes. I was able to go to sleep a few hours later, scared.
I'm still scared now. I did some research and it looks like this could have only been a panic attack? I never knew panic attacks felt like your going to die of a heart attack. I'm at a loss right now, I've never had anything like this happen to me. I currently have no medical insurance and i'm just making rent. Anyone with any advice or suggestions, please advise on the steps I should take/what happened to me, it'd mean a lot to me.
Thanks